August 17, 2018

The Atlanta Voice team joins Chef Kardea Brown at The New Gullah Supper Clubs 3 year anniversary celebration in Atlanta, GA. Read full article here:


August 9, 2018

"Brown was born on Wadmalaw Island and partially raised in Charleston before moving to Atlanta. Growing up, she spent summers at her grandmother’s house on Wadmalaw and soaked up the most important lessons she could, mainly those about how to cook good food."

Read full article here

July 26, 2018

Guilt free fudge brownies? Can it be true? Yes it is and i've got you covered!

Low Carb Fudge Brownies


9 tablespoons unsalted butter (high quality)
1 cup coconut sugar
1 1/2 cup cocoa powder
1/2 cup unsweetened chocolate chips melted
1/2 teaspoon kosher salt
2 eggs at room temperature
3/4 cup blanched almond flour

Peanut Butter Caramel Sauce (optional)

1 cup peanut butter (natural unsweetened)
4 tablespoon unsalted butter
1/2 cup coconut sugar
1/4 cup heavy...

July 20, 2018

Keto Jerk Wings with Mojo Sauce!



1lb Chicken wings
2 tablespoons Jerk seasoning (I use Grace)
Dash of liquid smoke
Vegetable oil to fry

Mojo Sauce:

8 cloves garlic minced
1 cup of fresh orange juice (freshly squeezed or no sugar added juice from concentrate)
2/3 cup of fresh lime juice
1/2 cup olive oil
1 teaspoon dried oregano
1 teaspoon cumin
A pinch of pure stevia extract

Curry Blue Cheese Sauce

2 1/2 ounces crumbled blue cheese
3 tablespoons butte...

July 8, 2018


For the cake:

1/2 cup granulated sugar

6 Tablespoons of butter (1/2 stick) softened

2 large eggs, room temperature

3/4 cup yellow corn flour

1 1/4 cup cake flour

1/2 teaspoon baking soda

1/2 teaspoon salt

1 cup buttermilk

For the frosting:

1 stick butter, softened

3 cups powdered sugar

1/4 cup maple syrup

Crushed praline pecans

1 Yellow peach sliced


For the cake:

Set out the butter (reserve 2 tbsps for later step), eggs and buttermilk for twenty minu...

July 8, 2018


3 pounds red potatoes

1 cup sour cream

1/2 cup mayonnaise (I perfer Dukes)

2 teaspoons Honey Dijon mustard

1 teaspoon white vinegar

3 hard boiled eggs diced finely

1 tablespoon salad cubes

2 celery stalk

1/2 cup green onion diced

1 bell pepper

1 yellow pepper

1 red pepper

1 medium yellow onion

1 tablespoon dried dill weed

1/2 teaspoon garlic powder

1/2 onion powder

salt and pepper to taste


Place the potatoes in a pot with enough water to cover. Gener...

July 8, 2018

Inspired by my childhood summers on Wadmalaw Island, SC.  

Kardea's Wadmalaw Island BBQ Wings 


Wadmalaw Sauce:

 1 cup apple cider vinegar

 1 cup ketchup

 1 cup packed brown sugar

 1 cup yellow mustard

1/2 cup whole grain mustard

 1 tablespoons onion powder

 1 teaspoon garlic powder

 Dash of hot sauce

 Dash of Worcestershire sauce

Salt Pepper to taste


1lb Chicken wings

2 teaspoon salt

2 teaspoon pepper

Dash of liquid smoked

1/3 cup Olive Oil


June 22, 2018


8 oz can fresh crab meat 

2 teaspoons seafood seasoning 

4 tablespoons unsalted butter, plus 3 tablespoons melted unsalted butter

1/2 cup minced yellow onions

1/4 cup minced celery

1/4 cup minced green bell peppers

1/4 cup minced red pepper

1/4 cup finely chopped fresh parsley leaves

1 tablespoon minced garlic

1/4 cup dijon mustard

1 jumbo egg, lightly beaten

3 tablespoons fresh lemon juice

1 1/2 cups crushed butter cracker 


June 18, 2018

Chef and Television Personality Kardea Brown created The New Gullah Supper Club in 2015 after leaving her 7 year career in Social Work. Since then Kardea has fed well over 500 guests across the US. So what is The New Gullah Supper Club?

The New Gullah Supper Club aims to unite people from different walks of life with one common interest, to enjoy good food with great people. Chef Kardea will prepare her families Gullah/Southern recipes with a modern twist. T...

November 25, 2016

The Holidays are here and that means soul food is near! In a Southern household no holiday is complete without collard greens on the table. Well i've formulated a collard green recipe that skips the meat and the long cooking process. Say what? No meat? You don't cook them all day long? Absolutely not! I love my Grandma's recipe but I don't like the losing the nutritional value in the cooking process. My recipe has just as much flavor while retaining the nut...

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