July 26, 2018

Guilt free fudge brownies? Can it be true? Yes it is and i've got you covered!

Low Carb Fudge Brownies


9 tablespoons unsalted butter (high quality)
1 cup coconut sugar
1 1/2 cup cocoa powder
1/2 cup unsweetened chocolate chips melted
1/2 teaspoon kosher salt
2 eggs at room temperature
3/4 cup blanched almond flour

Peanut Butter Caramel Sauce (optional)

1 cup peanut butter (natural unsweetened)
4 tablespoon unsalted butter
1/2 cup coconut sugar
1/4 cup heavy...

July 20, 2018

Keto Jerk Wings with Mojo Sauce!



1lb Chicken wings
2 tablespoons Jerk seasoning (I use Grace)
Dash of liquid smoke
Vegetable oil to fry

Mojo Sauce:

8 cloves garlic minced
1 cup of fresh orange juice (freshly squeezed or no sugar added juice from concentrate)
2/3 cup of fresh lime juice
1/2 cup olive oil
1 teaspoon dried oregano
1 teaspoon cumin
A pinch of pure stevia extract

Curry Blue Cheese Sauce

2 1/2 ounces crumbled blue cheese
3 tablespoons butte...

July 8, 2018


For the cake:

1/2 cup granulated sugar

6 Tablespoons of butter (1/2 stick) softened

2 large eggs, room temperature

3/4 cup yellow corn flour

1 1/4 cup cake flour

1/2 teaspoon baking soda

1/2 teaspoon salt

1 cup buttermilk

For the frosting:

1 stick butter, softened

3 cups powdered sugar

1/4 cup maple syrup

Crushed praline pecans

1 Yellow peach sliced


For the cake:

Set out the butter (reserve 2 tbsps for later step), eggs and buttermilk for twenty minu...

July 8, 2018


3 pounds red potatoes

1 cup sour cream

1/2 cup mayonnaise (I perfer Dukes)

2 teaspoons Honey Dijon mustard

1 teaspoon white vinegar

3 hard boiled eggs diced finely

1 tablespoon salad cubes

2 celery stalk

1/2 cup green onion diced

1 bell pepper

1 yellow pepper

1 red pepper

1 medium yellow onion

1 tablespoon dried dill weed

1/2 teaspoon garlic powder

1/2 onion powder

salt and pepper to taste


Place the potatoes in a pot with enough water to cover. Gener...

July 8, 2018

Inspired by my childhood summers on Wadmalaw Island, SC.  

Kardea's Wadmalaw Island BBQ Wings 


Wadmalaw Sauce:

 1 cup apple cider vinegar

 1 cup ketchup

 1 cup packed brown sugar

 1 cup yellow mustard

1/2 cup whole grain mustard

 1 tablespoons onion powder

 1 teaspoon garlic powder

 Dash of hot sauce

 Dash of Worcestershire sauce

Salt Pepper to taste


1lb Chicken wings

2 teaspoon salt

2 teaspoon pepper

Dash of liquid smoked

1/3 cup Olive Oil


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