July 26, 2018

Guilt free fudge brownies? Can it be true? Yes it is and i've got you covered!

Low Carb Fudge Brownies


9 tablespoons unsalted butter (high quality)
1 cup coconut sugar
1 1/2 cup cocoa powder
1/2 cup unsweetened chocolate chips melted
1/2 teaspoon kosher salt
2 eggs at room temperature
3/4 cup blanched almond flour

Peanut Butter Caramel Sauce (optional)

1 cup peanut butter (natural unsweetened)
4 tablespoon unsalted butter
1/2 cup coconut sugar
1/4 cup heavy...

June 22, 2018


8 oz can fresh crab meat 

2 teaspoons seafood seasoning 

4 tablespoons unsalted butter, plus 3 tablespoons melted unsalted butter

1/2 cup minced yellow onions

1/4 cup minced celery

1/4 cup minced green bell peppers

1/4 cup minced red pepper

1/4 cup finely chopped fresh parsley leaves

1 tablespoon minced garlic

1/4 cup dijon mustard

1 jumbo egg, lightly beaten

3 tablespoons fresh lemon juice

1 1/2 cups crushed butter cracker 


November 25, 2016

The Holidays are here and that means soul food is near! In a Southern household no holiday is complete without collard greens on the table. Well i've formulated a collard green recipe that skips the meat and the long cooking process. Say what? No meat? You don't cook them all day long? Absolutely not! I love my Grandma's recipe but I don't like the losing the nutritional value in the cooking process. My recipe has just as much flavor while retaining the nut...

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